Mindfulness is about being intentionally grounded in the present moment, allowing yourself to manage one moment at a time, helping you place full attention to the here and now. Although the effects of mindfulness impact each person differently, for many, it allows them to address life stressors in a calmer, intentional way and improves their quality of life. 

For more information, click on the links below:

• The 7 Most Inspirational Mindfulness Ted Talks
• Psychology Today on Mindfulness
• Example scripts for mindfulness practice at the Center for Koru Mindfulness
• Our mindfulness group will teach participants mindfulness meditation techniques that can be particularly helpful in managing stress and anxiety.